Therapy with me is both a professional relationship and a personalized journey designed to support women like you who are suffering from personal or relational pain, which can show up in your life in the form of anxiety, depression, or PTSD. It can be difficult to know what you can do to find relief, and I want you to know that you are not alone. Together, we will collaborate to create goals for your treatment experience that you can achieve, and the length of treatment is determined on an individual basis as we monitor your progress as you do the work to achieve your goals. I pride myself in providing a safe and supportive environment for you to achieve relief from what pains you and so that you can learn valuable skills for personal success that will continue to benefit your life long after the therapeutic relationship is complete.
There are a multitude of possibilities regarding how your participation in therapy can improve your quality of life. You will boost protective factors for yourself as you enlist the support of a mental health professional, and you will also have an amazing opportunity to explore and gain insight into how formative life experiences shaped the woman you are today. These experiences may be very personal and difficult to talk about, though rest assured, I will be with you every step of the journey to listen with empathy and compassion to facilitate your wellness, while helping you unpack heavy emotions and limiting thought patterns so that you can find relief and feel like yourself again.
Right now, all in-person visits require proof of vaccination. Telehealth appointments are available for individuals who are not vaccinated or comfortable with close contact services.